“Smoky” Salmon

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"Smoky" Salmon
Prep Time 5 minutes
Servings
2
Ingredients
  • 1/2 tsp olive oil extra virgin
  • 2-4 oz salmon filets skinless
  • sea salt and pepper to taste
  • 1 wooden grill plank any variety; soaked in water for at least 1 hour
Prep Time 5 minutes
Servings
2
Ingredients
  • 1/2 tsp olive oil extra virgin
  • 2-4 oz salmon filets skinless
  • sea salt and pepper to taste
  • 1 wooden grill plank any variety; soaked in water for at least 1 hour
Instructions
  1. 1. Place the plank on the grill and preheat the grill to medium heat. 2. Rub the oil evenly over the salmon filets. Season them evenly with salt and pepper. 3. Carefully open the grill (when the plank is ready, it should smoke and it may crackle; if it begins to warp, flip it over and let it settle). Set the salmon filets side by side on the plank, not touching. Grill for about 6 minutes. Using a spatula, gently loosen the filets (they make stick slightly) and flip them. Grill them 4-6 minutes more, or until the salmon is cooked to your liking. Serve immediately.
Recipe Notes

Makes 2 servings. Each (1 filet) serving has: 172 calories, 23 g protein, 0 g carbohydrates, 8 g fat, 1 g saturated fat, 62 mg cholesterol, 0 g fiber, 50 mg sodium

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