I have so much trouble getting my kids to eat fruits and vegetables – do you have any suggestions?

I have so much trouble getting my kids to eat fruits and vegetables – do you have any suggestions? Evelyn B., Morehead City, NC Hi Evelyn, It’s all about making it fun when it comes to feeding children!  You’re smart to help them start eating fruit and vegetables when they are young.  They might not know it now but I bet they will thank you when they’re older 🙂  I have a really fun recipe...

What foods are best to eat right after a workout?

What foods are best to eat right after a workout? – Paul G., Spartanburg, SC Hi Paul! Post-workout nutrition is actually far more important than a lot of people realize, especially if you’re trying to tone up or build muscle! When you work out, you use up your body’s energy stores and break down muscle tissue, so you need to refuel with a combination of protein and carbohydrates to help...

I am a huge fan of the Biggest Loser so I bought the new Family Cookbook that you have out and I am so bummed at the moment…

I am a huge fan of the Biggest Loser so I bought the new Family Cookbook that you have out and I am so bummed at the moment. The recipes you have for the BBQ bacon meat loaf and the buffalo chicken-blue cheese meat loaf sound so great except I am hitting a HUGE road block. There is not a store anywhere here in my vicinity or even across the...