Can you substitute egg substitute where ever it says egg whites, and if so are they equal measurments?

Can you substitute egg substitute where ever it says egg whites, and if so are they equal measurements? Silvana from Phoenix, AZ Hi Silvana, No.  Although it is likely the recipes will “work”, they won’t be the same quality.  For instance, if you try to do a breaded dish like fried chicken and substitute egg substitute for the whites, the breading will be soggy—egg substitute is much runnier than real...

Do you have any tips for making great salads at home?

I never feel like salads I make at home are as good as salads I buy. My salads always seems to be soggy! Do you have any tips for making great salads at home? – Callie B., Washington DC Hi Callie, The key to making great salads at home that don’t get soggy is to make sure you’re washing and drying all your ingredients. I’d recommend investing in a good salad...

I’m wondering though, if the white of a boiled egg is exactly the same as a fried one in terms of protein?

I saw your article in Muscle and Fitness on Body Building Foods, and I agree that one of the number 1 body building foods is eggs. I’m wondering though, if the white of a boiled egg is exactly the same as a fried one in terms of protein? — Johnathan Z., Cape Town, MA Hi Johnathan! No matter how you egg whites, they are always going to have the same amount of...

What’s your favorite outdoor activity?

I notice you often post awesome pictures at the beach! What’s your favorite outdoor activity? –Ben K., San Diego Hi Ben! I do love all outdoor activities!  I try to get outdoors as much as possible (so good for me and you!! — which is why I live near the beach) .  But kayaking is definitely my favorite activity! One of my best friends is a stunt man who lives on a boat so...